/14-Hammer-Curls-GIF-1e195b4ea80747cb871947b90fb0808f.gif "الليونة غير ملائم كيف؟ doing hammer curls with plates - muradesignco.com")
الليونة غير ملائم كيف؟ doing hammer curls with plates - muradesignco.com
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:max_bytes(150000):strip_icc()/78--Dumbbell-reverse-curlGIF-d1c63e683c6a442f9b19c424deeb8d2a.jpg "How to Hammer Curl: Techniques, Benefits, Variations")
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