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Is it better to do full body workouts or body-part focused routines?
Which is better: Body part split vs. full-body workout?
![The Best Workout Splits of All Time [2, 3 & 4 Day Templates] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2020/02/full-body-workout-split.jpg "The Best Workout Splits of All Time [2, 3 & 4 Day Templates] - The White Coat Trainer")
The Best Workout Splits of All Time [2, 3 & 4 Day Templates] - The White Coat Trainer
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Pin on Workouts
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